Thursday, May 14, 2015. I mowed the yard when I got home from work yesterday. It was nice and tall after getting a lot of rain lately. I went back to the highest setting on the old mower. I think I want to keep mowing it on that setting until later this summer or maybe early fall. Wednesday, May 13, 2015.

Two small gyms One big family. A balanced approach to health and wellness. Our Spring schedule is jam packed with many new. To the mix, as well as Bike to Barre, and a Sunday Stretch! And of course. A balanced approach to health and wellness. Sign up for our weekly newsletter! .

Vitamin D and Breast Cancer. Meta-analysis finds reduced mortality among breast cancer patients with sufficient vitamin D levels. Tuesday, March 11, 2014. The results of a meta-analysis conducted by a team from the Naval Health Research Center and the University of California, San Diego reveal a protective effect for higher levels of vitamin D against the risk of dying from breast cancer. The findings were reported in the March 2014 issue of the journal Anticancer Research.

For the first time in nearly three years, I ventured back to my homeland for a few weeks over Christmas and New Years. I felt called to just be present for awhile. To enjoy being in the moment with friends and family and not worry about taking photos, or being on social media. And, it felt really good.

Mindfulness in mental health awareness week. May 17, 2015 by alysontyler. Last week was Mental Health Awareness Week. People familiar with meditation and yoga may already know about mindfulness, especially as there has been quite a surge in interest in mindfulness in the media. Etc in the last few years, including a mini backlash against it. Jon Kabat-Zinn, author of. To ones that are more .

Free, Yoga, Brisbane, Southside, Breathing, Relaxation, parasympathetic nervous system, Laughter Yoga, Gentle Exercises. Brisbane - Weekly FREE Community Yoga Exploration. With like minded Yoga Practitioners. Share your skills, knowledge and experiences with others OR learn from them.

How this blog came to be. So today I tried out a new yoga class called Grind Core Yoga at Hypnotiq Solutions. Kyle answered some questions I had beforehand. And this morning I worked my schedule so I could make it. Being a new class offered, I was the first and only person to show, which made it a lovely time for me! 2 try to both look at the teacher, do the move, breathe correct.

Welcome to Beddington Chiropractic and Massage. Maintaining a healthy spine and nervous system is a fundamental part of health. Massage is increasingly being offered as a regular part of many insurance plans for its proven benefits for health and wellness. Alberta College and Association of CHIROPRACTORS.

Oops Someone left the door of the birdcage open. Thursday, November 6, 2014. I Am In the Present. There has been a recurring theme in my life. Every day, we are all searching for that peace. One way or another, our minds are lagging behind in our past and skipping ahead into the future. All those to-do lists hanging over our heads, our regrets weighing down our hearts. Will it ever end? This air exists only i.